ONLINE Pilates - Restore and Strengthen
A class suitable for all with options given to challenge or support
Service Description
These classes are designed to be gentle enough for those either recovering from an injury or with underlying health conditions as well as challenging enough for those who wish to push their body a little more. Led by a Physiotherapist, these sessions are safe and effective to rebuild your body. Each class will target each area of the body and incorporate all aspects of Pilates fitness including flexibility, balance, strength and control
Upcoming Sessions
Cancellation Policy
Cancellations for all Pilates classes must be given at least 24 hours notice. This allows me enough time to offer the space to someone else. Class sizes are limited and I sometimes run a waiting list. You can then reschedule your class booking for another time. For online classes: Recordings of classes are sent to each participant so if you don't make the live class, you are still able to access the content.
Contact Details
+447891719402
admin@esthermarshallphysiopilates.com
St Andrew's Church, Woodford Green, Chingford Lane, Woodford, Woodford Green, UK