Service Description

Precrawling babies are welcome along but this class is for you. Each exercise will heal and restore your body after childbirth. Whatever your mode of delivery, there will have been pressure, stretch and weakening of the pelvic floor and abdominal tissue. Esther willassess you for an abdominal separation and ensure you are working your muscles effectively so that you can get the most out of these classes. Get back to all you want to and need to with confidence and feel strong in your body again. Babies must be pre-crawlers please :) Stay for a chat and a cuppa afterwards to get to know some other mums Course includes one class a week plus online extras!

Cancellation Policy

If you need to cancel a Pilates class please give at least 24 hours notice. You can then reschedule your class booking for another time. This allows me enough time to offer the space to someone else as class sizes are limited and we sometimes run a waitlist. For online classes: Recordings of classes are sent to each participant so if you don't make the live class, you are still able to access the content.

Contact Details

• St Andrew's Church, Woodford Green, Chingford Lane, Woodford, Woodford Green, UK

  +447891719402

  admin@esthermarshallphysiopilates.com