Postnatal Pilates Course JUNE 2025
Take the first steps to gently but effectively restore and rebuild your body after childbirth.
Available spots
Service Description
Pre-crawling babies are welcome along but this class is for you! Each exercise will heal and restore your body after childbirth. Whatever your mode of delivery, there will have been pressure, stretch and weakening of the pelvic floor and abdominal tissue. Esther will assess you for an abdominal separation and ensure you are working your muscles effectively so that you can get the most out of these classes. Get back to all you want to and need to with confidence and feel strong in your body again. Stay for a chat and a cuppa afterwards to get to know some other mums Course includes one class a week plus online extras!
Upcoming Sessions
Cancellation Policy
Cancellations for all Pilates classes must be given at least 24 hours notice. This allows me enough time to offer the space to someone else. Class sizes are limited and I sometimes run a waiting list. You can then reschedule your class booking for another time. For online classes: Recordings of classes are sent to each participant so if you don't make the live class, you are still able to access the content.
Contact Details
St Andrew's Church, Woodford Green, Chingford Lane, Woodford, Woodford Green, UK
+447891719402
admin@esthermarshallphysiopilates.com